5 Unique Ways to Practice Self Care It’s a well-known fact we need to be practicing self-care. But sometimes it seems a little boring. We do the same old things: exercising, eating great, trying to do nice things for ourselves but it never stops feeling selfish, nor does it seem to get any easier. It’sContinue reading “Self-Care Tips”
Category Archives: Uncategorized
Just My Thoughts
I don’t usually blog two days in a row. I like to ponder what I said and build on that or move on to a new subject. As I thought about my last blog on grief, at 3:00am, I realized that I was still in the grief process. The world looks different to me now.Continue reading “Just My Thoughts”
Grief Series 3
This is the final episode on grief and how to cope. In this episode I share a few facts about grief, a few ways to lessen grief, and when its time to seek professional help. What I know, from my own experience, is that gaining additional knowledge about the grieving process has helped smooth theContinue reading “Grief Series 3”
Grief Series 2
The process of grieving can’t be completely controlled. The process can take months, or even years, to pass. Fortunately, though, the pain tends to lessen over time as your life adapts to your new circumstances. No one can tell you how long it takes. It takes as long as it takes. There are many modelsContinue reading “Grief Series 2”
Grief Series 1
“There is sadness in tears, they are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.“ –Washington Irving Grief encompasses the range of unpleasant emotions that occur after a loss. Grief is most associatedContinue reading “Grief Series 1”
The Art of Continuous Improvement
Here Are Some Great Little Changes to Make You Instantly Feel Healthier and More Energetic What does optimal performance feel like? How do you feel when you’re performing ‘at your best’? For many of us the answer would be a combination of energy, focus and good mood. If you’re interested in being healthier then youContinue reading “The Art of Continuous Improvement”
Morning Routines
What can you control?
You Can Control: •How you treat your body •Your self-talk •Your sleep habits •How consistent you are •And much more When you focus on what you can control, your fears will significantly lessen and your life will significantly improve.
Conquer Your Fears
Don’t Let Fear Hold You Back All of us struggle with fear and worry from time to time. In fact, in many cases, fear is actually a good and healthy thing. It causes us to wear seatbelts and try to eat healthy. It’s also natural to be concerned about our health, bank account, job status,Continue reading “Conquer Your Fears”
Who I am
Hello and welcome to my blog, My name is Dr. Selena Morgan. I hold a Doctorate in education. I am blogging for several reasons. I will blog about self-care, mental wellness, writing, and education. I will share insights and strategies via this blog. I would love to connect with people who are looking for waysContinue reading “Who I am”