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Write That Book Already!
Bring Your Story to Life with Professional Help! Do you have a story inside you but aren’t sure how to start? I’m here to help! I can coach you through the entire journey, from the first word to seeing your book published. Whether you need a gentle push or hands-on assistance, I’m here for you.…
Got a Relationship Issue?
The relationship could be toxic…Read my book Toxic Relationships Decoded and find out if the signs are present! Click the link below to get your toxic guide.
Grief Series 1
“There is sadness in tears, they are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” -Washington Irving Grief encompasses the range of unpleasant emotions that occur after a loss. Grief is most associated…
Take Care of Yourself
When it comes to our mental and emotional well-being, taking care of ourselves is essential. Self-care is the practice of intentionally doing things that nourish us mentally, emotionally, spiritually, and physically. It’s about being mindful of what we need in order to feel balanced and whole; it’s about having a positive attitude towards self-improvement; it’s…
Singled Out for Security Check
So, on my way home I was singled out for one of those random security checks. It was just as I was about to board the plane, right after my boarding pass was scanned. As I’m walking onto the piece that connects to the plan, a female security officer points to me and says, “We’re…
Taking Care of You: 6 Self-Care Rituals That Soothe
Most of us can’t deny that life gets way too busy. So busy, sometimes, that you may feel like you don’t have time to take care of yourself. In order to embrace all that life has to offer, move self-care to the top of your list. The rituals you practice to take care of your…
The Reinvention of You – Increasing Your Self-Esteem
You might have discovered lately that you aren’t feeling as positive as you could about yourself. Maybe you’re disappointed in how you look or some of the emotions you feel. Your attitude might slip a bit at times and you find yourself making self-deprecating statements to others. How can you get out of this rut…
Enrich Your Life by Embracing Your Individuality
Do you find it difficult to accept the person you are? Maybe you feel discomfort about being so different from everyone else. Or perhaps you find yourself similar to others to the point that you believe you’re boring. Either way, it’s time to recognize that your special variety of character traits combine to create a…
Eliminate These 5 Toxic Thoughts and Find Joy
Toxic thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and make you feel resentful. Beware of these toxic thoughts and use counter-strategies to increase your happiness: 1. I’ll always be alone. Being lonely and feeling isolated are normal human emotions.…
Manage Your Energy
5 Tips on How to Manage Your Energy Levels The varying degrees of your energy level can be your best friend or your worst enemy. Sometimes you have to have the energy to complete a task or activity and other times you seem to have the most energy when you’re trying to relax. If you…
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